Vegan Super Foods For 2018

Vegan Super Foods For 2018

Will 2018 be the year of the vegans? One of the things we all recognize about the new year is that age old saying ‘New Year, New Me’. With the rise of veganism thanks to things like Veganuary, ‘No Meat Mondays’, and the countless documentaries...
Broke Vegans Guide to Eating

Broke Vegans Guide to Eating

I don’t know about you but I LOVE food. It’s my favorite meal of the day. The only thing I don’t like, the price tag. I love saving money almost as much as I love food. When I first became a vegan I spent so much money on fruit and “junk food”. I felt so good but it...
Vegan Calcium Sources

Vegan Calcium Sources

Vegan friendly sources of calcium. People generally think that you can only get calcium from dairy, and that if you don’t eat dairy your bones and teeth will be weaker. This isn’t true. You can get all of your calcium needs from plant based sources....
10 Best Iron Rich Foods For Kids

10 Best Iron Rich Foods For Kids

It’s always a struggle to make sure your kids are eating a well balanced diet. Iron is a vital nutrient that energizes youngsters with the aid of assisting to move oxygen around the body. Iron rich foods are an effective way to ensure that kids get the 7 to 10...
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