No Sausage Rolls

by | January 3, 2018

No sausage rolls. These delicious, hearty little morsels will go down a treat as part of a main meal, served with some sweet potato fries and a side salad. They can also become a favourite for a party. Full of flavour and very simple to make – they are sure to be a hit no matter what social gathering you bring them to…even if they are all for you while you watch some TV!


Spelt mountain bread (or wrap of choice)


2 cups mushrooms

1 cup soaked walnuts

Half carrot

Half onion

Garlic clove

1 T Chia seeds

Salt and pepper to taste


  • Combine all ingredients in food processor until minced then cook in coconut oil for a few mins till softened and add some herbs and spices if you like.
  • Roll mixture in your choice of wrap, brush outside with rice/almond/oat milk and a little along the edge to stick.
  • Bake at 160C for 15-20 or till starting to brown.


A Note From The Staff At ‘Vegan Pregnancy and Parenting’

Happy Vegan Eating! Do not forget to check us out on the Main Facebook Group, where we discuss kids, pregnancy, nutrition and veganism in general. There are over thirty thousand vegan parents in our, all of them raising little vegans.

We also have a host of amazing articles on the website, Curried Cauliflower Recipes, Broke Guide To Being Vegan, Being Healthy Vegan and Our Very Own Agony Aunt to Help Solve Your Problems!
There is also a Vegan Eats For Smaller Feet, where parents get together, share recipes, swap disaster stories, and generally learn the best ways to hide the broccoli in the food for kids. So it’s worth checking out, and know that even though your kids are vegan, it doesn’t mean they’re going to suddenly love those brussel sprouts and carrot soup.

If Facebook isn’t your go to social media, we can usually be found liking far too many amazing dishes on Instagram. If you’re raising a vegan family, be sure to tag us on there for a chance for your vegan family to be featured, or amazing vegan dishes to appear on our main page!
Lastly, don’t forget to have a quick peek on Pinterest, where we pin all these amazing recipes and vegan friendly ideas. We receive over 350,000 monthly viewers on Pinterest, so we must be doing something right.

Happy Veganing, everyone! We are very happy that you have found us, and you’re raising little vegans. The world needs more people like you.

Raise humanity. Raise vegan!


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