The Ketogenic Diet seems to be the new trend these days, but is it right for you? It’s critical to understand that not every diet is right for every body. Some people do best on a high carb low fat diet, others thrive on raw foods, but for some, the ketogenic diet is key. Here’s everything you need to know about vegan keto.

Vegan Keto

The basis behind the ketogenic diet is to get your body into a state of ketosis, not by starving or reducing calories, but by reducing your insulin so that your body turns your fat molecules into it’s primary source of energy.

For this reason, the keto diet is a favorite among those of whom that are trying to lose weight. The reduction of insulin is also a great way to regulate blood sugar for those that are pre-diabetic, diabetic or insulin resistant. The ketogenic diet has been medically used for decades in treating obesity, and is also used to treat cardiovascular disease, seizures, cholesterol and more.

A key component to ensuring that you’re conducting the vegan keto diet correctly is caloric consumption. A high fat, moderate protein, low carb diet can be extremely restrictive, but don’t let that prevent you from trying it out. There is an abundance of delicious food you can have, and meals you can create while on a vegan ketodiet.

Try using a nutrition tracking tool such as Cronometer. This app allows you to scan your packaged items right into your daily log, add each exact ingredient and amount of a home cooked meal, and search entire meals. It’s a good idea to remain tracking your macros and calories until you’ve gotten the hang of the diet and feel like it’s working for you and you choose to continue.

vegan keto

By using these delicious ingredients below, you won’t have a hard time maintaining a well balanced and nutritionally dense diet.

Healthy Fats:

  1. Avocado Oil
  2. MCT Oil
  3. Avocado
  4. Nuts
  5. Seeds
  6. Plant Based Dairy Substitutes
  7. Coconut Oil

Best Protein Sources:

  1. Nuts
  2. Seeds
  3. Tofu
  4. Seitan
  5. Tempeh

Key Low Carb Veggies:

  1. Bok Choi
  2. Spinach
  3. Celery
  4. Arugula
  5. Broccoli Raab
  6. Mushrooms
  7. Bean Sprouts
  8. Peppers
  9. Cucumber
  10. Brussels Sprouts
  11. Zucchini
  12. Green Beans
  13. Ginger
  14. Pumpkin
  15. Onions

Take these delicious plant based fats, low carb vegetables and proteins for the vegan keto diet, and get started today! With so many vegan meat and dairy substitutes available, it is extremely simple to veganize ketogenic recipes. It could be just the thing you needed to lose the last of that baby weight, clear up your brain fog, and get yourself feeling like you again!

 
Hayley Rodemsky has been plant based for half of her life. Together with her fiancee, she is mothering a delight of a one year old. Raising vegan and positive parenting are her passions, and when she is not informing others about such things, Hayley enjoys playing with her pets, traveling to warmer climates, and refreshing her Instagram.