Five Minute Berry Mousse

by | September 13, 2017

Photo by Janet Malowany


This is a favorite in our household, because it’s so simple to throw together, and everyone loves it. It works well as a dessert, breakfast, or even as a parfait layer, along with berries and granola. Yummy!

NOTE: If you don’t have a high-speed blender (a Vitamix or Blendtec), there will be some texture from the raspberry seeds.
If you desire a smoother texture (and just have a regular blender), try the following: Process the raspberries first, then run them through a mesh strainer. Finally, process the seedless raspberries with the other ingredients.
 Berry Mousse



One 12.3 oz. aseptic pack of silken tofu, firm or extra firm

½ cup maple syrup

2 cups raspberries, fresh or frozen

1 teaspoon vanilla extract

⅛ teaspoon sea salt




Blend all ingredients in a blender or food processor (see note above if you don’t have a high-speed blender) until smooth. If desired, top with fresh berries. Enjoy!
Serves 6
 vegan berry mousse
A Note From The Raise Vegan Staff

Don’t forget to check out the Facebook Group Vegan Eats For Smaller Feet, for some great ideas on easy peasy meal ideas for that amazing plant based family! If you’re looking for other like minded parents, we have the main group, Vegan Pregnancy and Parenting, over thirty thousand parents, all Raising Vegan! From homeschooling, to food and everything in between. We have you covered for every over asked question that may come your way. Check out articles such as Easiest Pad Thai You’ll Ever Make and Simple Smoothies To Make At Home

Raising children vegan is sometime wrought with worries about nutrition, and doubts from outside influences. You are doing an amazing thing for your kids, the planet, and most importantly, the animals. We thank you, we are grateful to you, and we admire you! Keep on rocking vegan parents, we are changing the world together!


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