7 Health Benefits Of Kombucha You May Not Know
There are so many health benefits of Kombucha, which originated in the Far East around 2,000 years ago. Some of the benefits of Kombucha extend to your heart, your gut, and your brain. But how can such an ancient drink make such a big difference to your body?
When making Kombucha, it goes through a fermentation process, which creates a huge amount of healthy bacteria called probiotics. This healthy bacteria line your intestines and support your immune system, by helping to absorb nutrients and fight off infections and illness. Drinking Kombucha daily can help you maintain a good immune system, which leads to many overall health benefits.
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What is Kombucha?
Kombucha is a fermented drink made from black tea and sugar, usually cane sugar. It contains a whole host of bacteria and yeast that are responsible for starting the fermentation process once they are combined with the sugar. After fermentation, Kombucha becomes carbonated and contains vinegar, B vitamins, enzymes, and probiotics. Although it’s usually made of black tea, it can be made with green tea too. This sugar-tea solution is fermented by the bacteria and yeast in what is commonly known as a SCOBY (symbiotic colony of bacteria and yeast).
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7 Health Benefits of Kombucha
1. Helps to prevent a wide variety of diseases
A lot of health claims for Kombucha focus on the way it helps to heal your gut, which contributes to a boosted immune system. There is also a pretty well-documented evidence that Kombucha contains powerful antioxidants which can help to detox the body and protect against disease.
2. Helps to support a healthy gut
The antioxidants in this ancient tea counteract the free radicals in your body, which can cause mayhem in your digestive system. The greatest reason Kombucha helps to support your digestion is because of beneficial acids, probiotics, amino acids, and enzymes.
Although Kombucha contains bacteria, it is not harmful bacteria. It contains the beneficial kind of bacteria called apathogens, that competes with the ‘bad’ pathogen bacteria in your gut and digestive system.
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3. May help to improve your mental state
Kombucha doesn’t just help your digestion, it may also protect your mind too. One of the reasons it can accomplish this is through all of the B vitamins it contains. B vitamins, and in particular vitamin B12, are known to contribute to mental well being and can increase energy levels.
4. It is beneficial for your lungs
One of the unexpected health benefits of Kombucha is its use as a potential treatment for silicosis, a lung disease caused by repeated exposure to silica particles.
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5. It’s a powerful antibacterial agent
The type of bacteria found in Kombucha is a live culture and drinking it destroyed the bad bacteria that is responsible for infections. Lab studies have shown that Kombucha has been found to have antibacterial effects against staph, E. coli, and salmonella.
6. Helpful in managing diabetes
Some practitioners will warn diabetics against drinking Kombucha due to the high sugar content in some types. However, research has shown that Kombucha with a low sugar content can help to alleviate diabetes symptoms due to the antioxidants. It can be helpful for liver and kidney functions, which are generally worse in people who have diabetes.
7. Good for your cardiovascular system
One of the health benefits of Kombucha is considered to help lower triglyceride levels, as well as help to naturally regulate cholesterol. Although research efforts in this area have been scarce and more studies are needed.
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