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Pregnant Vegans: Two Hollywood Actresses and Their Experience
A balanced plant-based diet based is enough to guarantee all the minerals, vitamins, fats, and essential amino acids we need. With the exception of vitamin B12, which must be supplemented, there is no doubt that vegan food is totally healthy and possibly even healthier than conventional food. Despite this, many pregnant vegans are left with doubts and fears for their babies, especially when doctors start to frighten patients about the importance of meats in the baby’s development.

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Pregnant Vegans: Two Hollywood Actresses and Their Experience
The idea that totally pregnant vegans can’t be healthy, and their diet must be modified, is no more than a myth. For starters,
Emily Deschanel

Defending her diet to the critical media, “Bones” actress Emily Deschanel was one of the most outspoken pregnant vegans. Deschanel has been vegan for over 20 years, and she didn’t give up her veganism during pregnancy. For her, her way of eating did not change much and was not at all difficult, as most people may think. She only cared more about the nutrients in her diet and increased her B12 and omega-3 supplementation (chia and flaxseed are a good source!)
Alicia Silverstone

The “Clueless” actress has been vegan for 16
It is very important that you consult with a dietitian who specializes in vegetarian diets during your pregnancy to make sure you are getting everything you need.

JUST ASK THE DIETITIAN
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Tags: famous vegans, vegan, Vegan Celebrities, veganism
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