Mouthwatering Vegan Taco Recipe

by | December 21, 2017

This mouthwatering vegan taco recipe buffet-style meal is perfect for families, groups of teenagers, and even picky kids. Having lots of choices on hand ensures that everyone will be able to put together a meal they enjoy!



Taco shells, warmed gently (NOTE: you can use crunchy corn taco shells, small flour tortillas, or corn tortillas—your choice)

Protein options (use any of the following):
  • Lentils
  • Refried beans
  • Soy chorizo
  • Meatless crumbles
  • Black beans
  • Tofu


Topping options (use any of the following):
  • Chopped tomatoes
  • Minced red onions
  • Chopped lettuce
  • Vegan sour cream and cheddar cheese
  • Cilantro
  • Guacamole and/or avocado chunks
  • Grated carrots
  • Chopped cabbage
  • Lime wedges
  • Roasted (or grilled) chopped veggies
  • Salsa


To Make:

Simply place your items of choice out on a countertop in individual bowls. Let everyone make their way through the “buffet line” and create the taco(s) of their dreams!


A Note From The Staff At ‘Vegan Pregnancy and Parenting’

Happy Vegan Eating! Do not forget to check us out on the Main Facebook Group, where we discuss kids, pregnancy, nutrition and veganism in general. There are over thirty thousand vegan parents in our, all of them raising little vegans.
There is also a Vegan Eats For Smaller Feet, where parents get together, share recipes, swap disaster stories, and generally learn the best ways to hide the broccoli in the food for kids. So it’s worth checking out, and know that even though your kids are vegan, it doesn’t mean they’re going to suddenly love those brussel sprouts and carrot soup.

If Facebook isn’t your go to social media, we can usually be found liking far too many amazing dishes on Instagram. If you’re raising a vegan family, be sure to tag us on there for a chance for your vegan family to be featured, or amazing vegan dishes to appear on our main page!
Lastly, don’t forget to have a quick peek on Pinterest, where we pin all these amazing recipes and vegan friendly ideas. We receive over 250,000 weekly viewers on Pinterest, so we must be doing something right.

Happy Veganing, everyone! We are very happy that you have found us, and you’re raising little vegans. The world needs more people like you.

Raise humanity. Raise vegan!


Tess Challis I’m a vegan chef, five-time cookbook author, and wellness coach. I live in southwest Colorado with my fabulous 14-year-old daughter, Alethea, who makes the best ever vegan pizza and peach pie. She’s been vegan since birth, and I’ve been vegan since 1991—and we both love it! When I’m not writing for VPP, you can find me at Tess Challis


One Response to “Mouthwatering Vegan Taco Recipe”

  1. Your Must-Have Guide To Vegan Knoxville – Vegan simplicity
    June 12th, 2020 @ 8:11 pm

    […] the best fried tofu in Knoxville, which pairs perfectly with the pico de gallo that comes with the taco platter. Order anything on the menu without cheese and choose vegan tofu as your protein and […]

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