The Exhausted Moms Guide To Getting A Baby To Sleep
Getting a baby to sleep at night seems like one of the hardest things to do.
The Centers for Disease Control and Prevention published a report demonstrating 22 percent of mothers put their infant on her stomach or side, 61% shared a bed, and 39% utilized soft bedding in their child’s sleeping area. These activities violate basic infant-safety principles and can place a baby in danger. Jodi Mindell, Ph.D., Parents advisor, and writer of Sleep Through the Night clarifies how to prevent common sleep no-nos and help you with getting a baby to sleep.
My baby keeps rolling on his stomach during the evening!
You definitely should not use a foam or quilted sleep positioner to attempt and keep him back. The American Academy of Pediatrics (AAP) recommends against them because a baby’s face could get wedged against the negative. Thankfully, if your infant can roll onto his belly (normally at about 4 to 6 weeks ), his risk of SIDS is a lot lower since he’s got the muscle power to have the ability to lift his head. It is fine to let him continue to sleep on his belly without the need to torture yourself by getting up all night to roll back him over!
READ MORE: WHEN DO BABIES SLEEP THROUGH THE NIGHT?
RELATED: SHOULD WE REALLY COSLEEP?
Imagine if the only way I could get down him is on his belly?
The reality is that most babies do not sleep as deeply in their back–that is why the place lessens the chance of SIDS. If he is having difficulty breathing, he is a lot more likely to wake up himself when he is not on his belly or his side. Just change your thinking because he can wake up, so it is safe. If he is under 3 weeks, try swaddling, which may help a fighting sleeper master how to nod off onto his spine. Getting a baby to sleep can be difficult, but hopefully, this helps.
I understand bumpers are a lousy idea, but will not my baby hurt herself onto the railings of your own crib?
Nope. Though infants are extremely busy in their own sleep, it is very uncommon for them to injure themselves from bumping to the crib railings.
However, some parents do decide to give their infant a transitional thing before then. The principal issue is that you have to be certain that the item is secure –nothing overly big that may be utilized as a step stool or overly soft (when it seems as squishy as a cushion, it is too soft) your kid could roll, which might pose a suffocation hazard. For the time being, let your baby play and garnish with all the lovey while he’s awake, but eliminate it from the infant when he falls asleep.
READ MORE: WHAT IS JUNK SLEEP?
Hopefully, some of these tips will help you for getting a baby to sleep. What did you find worked best for you?
Let us know in the comments section below!
Tags: co-sleeping, exhausted mom, getting a baby to sleep, new parents, parenting questions, sleep training, when does a baby sleep though the night