Feeling Tired? Three Ways To Boost Iron Intake
In the United States, it’s reported that a whopping one in ten women are suffering from decreased iron levels, which leads to a host of problems, more noticeably tiredness. So next time you’re run ragged by the three year old, it might not just be your aging bones and their boundless energy that is to blame.
“Many women have low iron levels and simply don’t know it,” reports Dr. Tieraona Low Dog, an internationally recognized expert in the fields of integrative medicine, herbal medicine and dietary supplementation, and author of National Geographic’s “Fortify Your Life: Your Guide to Vitamins, Minerals and More.” “Iron is absolutely critical to some of our most basic functions, like energy production, oxygen circulation and healthy brain function.”
Low Iron stores, however, is usually an easily corrected. According to the Mayo Clinic, the following remedies will have you back up and running around the garden in no time.
Eating High in Supply Iron Foods
soybeans, beans, peas, peanuts, dark-green leafy vegetables, dried fruits, oatmeal and/or iron-fortified breads, cereals and pastas.
Help The Absorption
Eating food that helps and not hinders your bodies absorption of iron, such as food high in vitamin C, oranges, grapefruit, lemon juice and limes. As with heme iron, foods high in vitamin C must be eaten at the same time as foods high in non-heme iron to increase its absorption.
Speak To The Professionals
If your doctor wants you to start taking a supplement. Blood Builder, a certified vegan, and whole food supplement company is absolutely the way to go! made by MegaFood using nutrients with farm-fresh whole foods, is clinically proven to increase iron stores without upsetting your stomach and digestive tract. To support healthy red blood cell production and iron bioavailability, Blood Builder also includes food state folate, B12 and vitamin C delivered through Uncle Matt’s Organic whole oranges.
See Also: B12 Supplements For Vegans
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