Vegan Foods To Boost Your Milk Supply!

During pregnancy, you researched and read all the books under the motherhood and parenting section. You’re ready for baby, and for your milk to come in…

But, what if the milk doesn’t come in?

Or your milk comes in, but it’s not enough? You’re worried that you’re not producing enough milk for your new boss (baby)?

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No worries, we’ve all been there mama’s! That’s why we’re here, to make your Postpartum life easier by providing you with the top 5 Vegan foods that will BOOST your milk supply!

WATER

I cannot stress enough how important it is to stay hydrated while nursing! Your body is basically taking all your water supply to create your milk for the baby.

Which is also why Doctors say that babies don’t need water until 6 months of age because mom’s milk provides it all. A dehydrated mom means less milk for the baby. Try to keep a water bottle at your side to keep hydrated before and after nursing.

OATMEAL

An amazing and filling breakfast to get that morning milk supply in! Low iron can cause a low milk supply. Hence why Oatmeal is a great milk booster! Protein, complex carbs, fiber, and IRON. Top it off with some nuts, and you’re all set!

AVOCADO

Seriously the BEST healthy fat in the World. And because, well, who doesn’t love Avocados? They are also filled with folic acid and have 60% more potassium than a banana! Amazing what a delish avocado can do for the body, better yet a postpartum body.

NUTS and LEGUMES

Almonds, Pumpkin Seeds, and basically any unsalted nut. Lentils, chickpeas, and peas.

Filled with iron, and folate, and is an incredible source of Vegan protein for both mom and baby.

DARK LEAFY GREENS

Spinach, Kale, Collard greens, Spirulina. All of these dark leafy greens are filled with iron, calcium, vitamin C, fiber, and folic acid. All the vitamins a postpartum body needs to help recover and boost the milk supply for their little one.

Basically, if you continue your healthy Vegan diet, but just increase your intake of these foods, you’re golden! Just remember to stay HYDRATED.

Hi, I’m Lynda! I’m a new vegan mommy of one baby boy. I became vegan a few months pre-pregnancy, and am currently raising my son as Vegan. I hope to inspire other mama’s through my love for writing about veganism. Aside from being a mommy and writer, I also have a love for fitness. I’m a Pilates instructor who loves Yoga, hiking and weight lifting. You can follow my vegan mommy journey on Instagram @theplantbasedmommy.