Vegan Tropical Smoothie & Oatmeal Bowl

by | January 13, 2020

Love smoothies, but find yourself feeling hungry again an hour after enjoying one? This might be your answer.

This vibrant, fresh smoothie bowl from recipe creator Talida of Hazel & Cacao brings the fiber-rich, stick-to-your-ribs goodness of oatmeal to deliver a smoothie that will keep you full to lunch.

Say hello to your new staple — and Instagram followers.

green vegan smoothie bowl

Vegan Tropical Smoothie & Oatmeal Bowl


  • 1 cup mixed tropical fruit fresh or frozen. I used banana, mango, pineapple, papaya, and kiwi
  • Large handful spinach
  • 1 cup light coconut milk or coconut water
  • ½ cup oats
  • 1 mashed banana
  • 1 tbsp chia seeds
  • ½ cup vanilla vegan yogurt
  • ⅔ cup light coconut milk
  • 1 tsp maple syrup (optional)
  • Kiwi, blueberries, coconut flakes and chopped almonds
vegan green smoothie breakfast bowl


  1. In a blender, whiz up smoothie ingredients and set aside.
  2. In a bowl mash banana and add in all other oatmeal ingredients and mix well to combine. Allow to sit for a few minutes for the oats to absorb the liquid or you can leave in the fridge overnight.
  3. Add half the oatmeal mixture in one bowl and gather up to one side. Pour the smoothie on the other side of the bowl.
  4. Top with your favorite toppings and enjoy!

You can find further recipes from Talida on her blog, and follow her on Instagram.


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