Banana & Raspberry Muffins

by | January 7, 2018

These little banana and raspberry muffins are lovely lunchbox additions (or great for the grown ups with a cuppa).


  • 1.5 cups wholemeal spelt flour
  • 1/3 cup rolled oats
  • 1/2 cup coconut oil
  • 2 large very ripe bananas / 3 small
  • 1/2 cup grated zuchinni
  • 2 T real maple syrup
  • 1-2 tspn vanilla extract
  • 3/4 cup frozen raspberries
  • Pinch of pink salt
  • 1 tspn (aluminium free) baking powder



  1. Mash bananas & stir through wet ingredients.
  2. Mix through the dry ingredients and pour into mini muffin trays to make approx. 20.
  3. Bake at 175C in the oven for 18 mins.
  4. Let them cool on a wire rack before digging in!


If you enjoyed this recipe but are looking for other good lunchbox ideas for your little ones, be sure to check out other recipes like Seed Crackers and Satisfying Plant Based Snacks!

A Note From The Staff At ‘Vegan Pregnancy and Parenting’

Happy Vegan Eating! Do not forget to check us out on the Main Facebook Group, where we discuss kids, pregnancy, nutrition and veganism in general. There are over thirty thousand vegan parents in our, all of them raising little vegans.
There is also a Vegan Eats For Smaller Feet, where parents get together, share recipes, swap disaster stories, and generally learn the best ways to hide the broccoli in the food for kids. So it’s worth checking out, and know that even though your kids are vegan, it doesn’t mean they’re going to suddenly love those brussel sprouts and carrot soup.

If Facebook isn’t your go to social media, we can usually be found liking far too many amazing dishes on Instagram. If you’re raising a vegan family, be sure to tag us on there for a chance for your vegan family to be featured, or amazing vegan dishes to appear on our main page!
Lastly, don’t forget to have a quick peek on Pinterest, where we pin all these amazing recipes and vegan friendly ideas. We receive over 250,000 weekly viewers on Pinterest, so we must be doing something right.

Happy Veganing, everyone! We are very happy that you have found us, and you’re raising little vegans. The world needs more people like you.

Raise humanity. Raise vegan!


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