Basic Avocado Toast

by | January 7, 2018

You probably don’t need a recipe for this, but let’s just consider this a reminder that avocado toast is the perfect snack for teens! Avocados contain loads of brain-boosting omegas, as well as potassium and fiber—not to mention healthy calories for teens that can seem like bottomless pits! Plus, it’s easy enough for them to make themselves, even if they’re convinced they can’t cook at all.


For one Avocado Toast:

  • One slice of your teen’s favorite bread, toasted
  • ½ ripe avocado, sliced or mashed
  • Dash of sea salt


Optional additional toppings (choose one or more of the following):

  • Thinly sliced onion
  • Tomato slices
  • Ground pink peppercorns
  • Toasted pumpkin seeds
  • Cucumber slices
  • Reduced balsamic vinegar
  • Baby arugula
  • Fresh lime juice


To make:

Simply spread your toast with the avocado, top with desired toppings, and finish with sea salt (and lime juice if you like).

Eat immediately.


A Note From The Staff At ‘Vegan Pregnancy and Parenting’

Happy Vegan Eating! Do not forget to check us out on the Main Facebook Group, where we discuss kids, pregnancy, nutrition and veganism in general. There are over thirty thousand vegan parents in our, all of them raising little vegans.
There is also a Vegan Eats For Smaller Feet, where parents get together, share recipes, swap disaster stories, and generally learn the best ways to hide the broccoli in the food for kids. So it’s worth checking out, and know that even though your kids are vegan, it doesn’t mean they’re going to suddenly love those brussel sprouts and carrot soup.

If Facebook isn’t your go to social media, we can usually be found liking far too many amazing dishes on Instagram. If you’re raising a vegan family, be sure to tag us on there for a chance for your vegan family to be featured, or amazing vegan dishes to appear on our main page!
Lastly, don’t forget to have a quick peek on Pinterest, where we pin all these amazing recipes and vegan friendly ideas. We receive over 250,000 weekly viewers on Pinterest, so we must be doing something right.

Happy Veganing, everyone! We are very happy that you have found us, and you’re raising little vegans. The world needs more people like you.

Raise humanity. Raise vegan!


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