Easy Vegan Black Bean Chili Bowl
What are your dinner plans?
How about this black bean chili bowl?
So simple and scrumptious.
Since I started eating a plant-based, vegan diet, this has been one of my favorite go to meals and the kids love it too. I don’t add chili to it until I’ve served up the little people’s plates. It’s also a really good dish for small kids, packed with nutrients and all that goodness they need. It’s one recipe to keep on hand, especially for the cold winter nights, when we need something to warm us up, and fill that spicy void.
I’d been making this for a while before becoming vegan – I always enjoyed a veggie meal. This is super easy and tasty.
YOU NEED •
1 medium sweet potato
2 cloves garlic
1 tspn ground cumin
1 tspn cinnamon
Handful chopped fresh coriander
Optional fresh chilli, chilli powder or cayenne pepper for some heat.
400g organic black beans
1/2 red capsicum
1/2 green capsicum
4 large vine ripened tomatoes
1 tbsp of organic tomato paste
1 tspn apple cider vinegar
Salt to taste
Dice sweet potato and steam or fry in coconut oil till beginning to soften, add onion and garlic and saute for a few minutes, add spices and cook off till aromatic, add black beans and capsicum, chopped tomatoes and tomato paste (i usually add a couple of tbsp of water). Allow to simmer for about 10 mins. Stir through apple cider vinegar and add pinch of salt and your chopped coriander towards the end. Ready to serve.
Serve with some brown rice or quinoa & a dollop sour garlic cashew cream. If you’re looking for something a little more exotic, look no further than the Best Vegan Pad Thai you’ll ever make!
Tags: babies, Baby, beyond meat burger, black bean chili, breastfeeding, easy vegan food recipes, easy vegan meals, easy vegan recipe, easy vegetarian meals, easy vegetarian recipe, everyday vegans, fake meat, formula use, gentle parenting, getting pregnant, is breastfeeding vegan, parenting books, plant based diet, plant based protein, pregnancy books, quick dinner ideas, raising babies, terrible two, terrible twos, TGI Friday's, toddlers, vegetarian diet, vegetarian diet plan, vegetarian meals, what do baby cries mean, what does baby crys mean, what does my baby want, what is parenting like, what is pregnancy like, whole food plant based diet, why do babies cry