This scrumptious little dish is quite simply, sublime (if you like curry that is).
My whole family love this meal and if you like it ‘hot’, then add some chilli or cayenne pepper in towards the end.
YOU NEED •
3 medium washed and brushed white potato
400g tin organic chickpeas
200g chopped tomatoes
200g coconut cream Half brown onion
2-3 cloves garlic
1.5 cups of kale
2 tspn ground cumin
2 tspn turmeric
Pinch black pepper or cayenne pepper
** Optional essential oils (ensure they are food grade – I use DoTerra – or fresh/ground spices & herbs)
1 drop/1 tspn ginger • 1 drop cilantro/handful fresh coriander • 1 drop/fresh lemongrass • brown rice •
2 Tbsp chia seeds
Fry off diced potato in 2 T of coconut oil till starting to soften, add onion and garlic and stir. Add dry spices (cumin and turmeric and others if not using essential oils) and cook till aromatic. Add chickpeas, stir, add tomatoes and coconut cream and leave to simmer until potatoes are desired consistency. Add kale and cook till slightly wilted. Add salt and pepper to taste (chilli or cayenne if you enjoy more heat). Serve with fresh coriander. Cook rice as per packet instructions. Add chia seeds once water
** If using essential oils, remove from heat and add at the very end of cooking.
A Note From The Raise Vegan Staff
Don’t forget to check out the Facebook Group Vegan Eats For Smaller Feet, for some great ideas on easy peasy meal ideas for that amazing plant based family! If you’re looking for other like minded parents, we have the main group, Vegan Pregnancy and Parenting, over thirty thousand parents, all Raising Vegan! From homeschooling, to food and everything in between. We have you covered for every over asked question that may come your way. Check out articles such as The Rhogam Shot & Rh Negative Blood and Breastfeeding, Parenting and The Relationship It Brings.
Raising children vegan is sometime wrought with worries about nutrition, and doubts from outside influences. You are doing an amazing thing for your kids, the planet, and most importantly, the animals. We thank you, we are grateful to you, and we admire you! Keep on rocking vegan parents, we are changing the world together!