Is Coffee Safe During Pregnancy? Get All Your Doubts Answered Here
There are so many rules and regulations, dos and don’ts when it comes to pregnancy. It can be really confusing when it comes to what you can eat or drink. Coffee is no exception. Is coffee safe during pregnancy? There doesn’t appear to be a
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Is Coffee Safe During Pregnancy?
Pregnancy is exhausting, and sometimes all you want to do is reach for a nice hot cup of coffee. There are a lot of studies with so much conflicting information out there about caffeine intake during pregnancy. Caffeine crosses the placenta, and it has been linked to low birth weights. Does that mean that you have to switch to decaf, or avoid it altogether? According to Americanpregnancy.org, some experts say more than 150 mg of caffeine a day is too much for a pregnant woman, while others say more than 300 mg a day is too much.
Due to conflicting conclusions from many studies, the March of Dimes states that until more conclusive studies are done, pregnant women should try to limit caffeine intake to less than 200 mg per day. This is the same as about one 12 oz cup of coffee.
So it really looks like this is one of those things where you have to read all of the information and advice to make your own informed decision.
The chart from the Mayo Clinic shows the typical caffeine content in most popular beverages. Make an informed decision about, whether coffee is safe during pregnancy, after referring to the table below.
Drink sizes are in fluid ounces (oz) and milliliters (ml). Caffeine is shown in milligrams (mg).
- Brewed 8 oz (237 ml) contains 95-165 mg of caffeine
- Brewed, decaf 8 oz (237 ml) contains 2-5 mg of caffeine
- Espresso 1 oz (30 ml) contains 47-64 mg of caffeine
- Espresso, decaf 1 oz (30 ml) contains 0 mg of caffeine
- Instant 8 oz (237 ml) contains 63 mg of caffeine
- Instant, decaf 8 oz (237 ml) contains 2 mg of caffeine
- Brewed black 8 oz (237 ml) contains 25-48 mg of caffeine
- Brewed black, decaf 8 oz (237 ml) contains 2-5 mg of caffeine
- Brewed green 8 oz (237 ml) contains 25-29 mg of caffeine
- Ready-to-drink, bottled 8 oz (237 ml) contains 5-40 mg of caffeine
- Citrus (most brands) 8 oz (237 ml) contains 0 mg of caffeine
- Cola 8 oz (237 ml) contains 24-46 mg of caffeine
- Root beer (most brands) 8 oz (237 ml) contains 0 mg of caffeine
- Energy drink 8 oz (237 ml) contains 27-164 mg of caffeine
- Energy shot 1 oz (30 ml) contains 40-100 mg of caffeine
Is coffee safe during pregnancy? My advice would be switch to decaf.
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