Plant Milk Nutrition Comparison
We have told how you need do drink milk for calcium, and vegans get the best deal, Plant Milk Nutrition! As more research comes out about the health benefits of a plant based diet, and the truth about dairy is exposed, more people are turning to plant milk than ever before.
Additionally, since we are not baby cows, humans are usually unable to digest cow’s milk. Over 80% of the world’s population lack the enzymes needed to breakdown the milk sugars in dairy and suffer from painful bloating, gas, and diarrhea when consuming dairy products. In combination with the added hormones (and naturally occurring ones in breast milk) the fat in dairy products clogs arteries and contributes to heart disease.
You can check out The Ultimate Taste Test to help find the best plant milk for your family!