Easy To Follow Vegetable Nutrition Chart

by Emily Wood | January 5, 2018

Vegetable Nutrition Chart

The benefits of a Plant-Based Diet are undeniable. Eating a diet rich in vegetables as part of a well-planned diet reduces the risk of stroke and other cardiovascular diseases. Eating a diet rich in vegetables as part of an overall healthy diet also can reduce the risk of type 2 diabetes, and it can help you gain protection against certain cancers, such as the mouth, stomach, and colon-rectum cancer.

Diets rich in foods containing fiber, such as fruits and vegetables, and reduce the risk of coronary heart disease. Potassium-rich vegetables may reduce the risk of developing kidney stones and may help to decrease bone loss.

Check out our Vegetable Nutrition Chart as a quick reference for some of the most nutrient-dense veggies.

Vegetable Chart

For a more thorough look at vegan nutrition, join the group Ask A Vegan Dietitian for complete nutritional planning. Also, read these articles on getting the nutrients you need during pregnancy and also for children.