Know All About Round Ligament Pain During Pregnancy
Pregnancy is a time to rejoice as you are bringing forth a new life. But as your body is changing each day, there can be certain aches, pains and other side effects that you might not be able to ignore. Round ligament pain during pregnancy is one such. Read further to know what it is, symptoms, causes and treatment.
What is round ligament pain?
As your uterus expands during your pregnancy, you may experience “growing pains” around the middle, this is called round ligament ache/ pain. This pain is often experienced when you change position. Many women start feeling it around week 14 of pregnancy, but it can strike at any time from the second trimester on.
What does round ligament pain feel like?
This pain is generally felt as achy, crampy or sharp stabbing sensations on one or both sides of the lower abdomen. You’ll probably notice this occasional pain more when you change positions suddenly, get up from sitting or lying down, or when you cough, sneeze or laugh.
The sharp, jabbing sensation of round ligament pain shouldn’t last longer than a few seconds. Although this pain is common – and harmless – pregnancy complaint, abdominal pain can be a sign of a serious problem, such as preterm labor, severe preeclampsia, or placental abruption, or a medical problem unrelated to pregnancy, like appendicitis.
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What causes round ligament pain?
Your uterus is supported by thick bands of ligaments that run from the groin up the side of the abdomen. As your uterus grows, the supporting ligaments stretch and thin out to accommodate the increasing weight — which pulls on the ligaments and causes sharp pains and dull aches in the lower abdomen.
What can you do to ease or prevent round ligament pain?
Put your feet up.
Wear a belly band or belly belt below your bump to ease the pain.
Avoid sudden movements that cause the pains in the first place.
Decrease the intensity of your workouts, if the pain really bothers you when you’re exercising.
When to see the doctor
If resting in a comfortable position doesn’t bring relief to your abdominal pains, or if it becomes severe, contact your healthcare provider and let them know what you’re feeling. Make the call right away, too, if the pain is frequent and accompanied by other symptoms (including fever, chills, bleeding, vaginal discharge or light headedness), or if you’re experiencing more than four contractions per hour (which could be a sign of labor).
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Tags: pregnancy advice, pregnancy problems, pregnancy side effects