Scrumptious Sweet Potato Fries

by | September 12, 2017

These scrumptious sweet potato fries are always a hit! They are an absolute favorite with my daughter and her friends. If you have an air fryer, go ahead and use that to make these in—otherwise, the oven will work just fine!



One 14 oz. sweet potato (4 cups when cut into fry shapes)
2 tablespoons brown rice flour
2 teaspoons EACH: maple syrup and oil (sunflower or safflower work well as they’re neutral in flavor)
1 teaspoon dried rosemary
¼ teaspoon sea salt



1. Preheat your oven to 400 F. Cut the potato into thin French fry shapes. You should end up with about four cups.

2. Place the fries in a large bowl. Sprinkle evenly with the remaining ingredients. Stir well with a rubber spatula until evenly coated.

3. Place in a single layer on a large baking sheet (or two), making sure they don’t touch each other. Bake for ten minutes. Flip over, and bake another ten minutes, or until lightly browned and relatively crisp (they won’t get as crisp as the deep-fried kind, but should still have a bit of a pleasing crunch).

4. Remove from the oven and watch everyone dig in!

Serves 2-4


A Note From The Raise Vegan Staff

Don’t forget to check out the Facebook Group Vegan Eats For Smaller Feet, for some great ideas on easy peasy meal ideas for that amazing plant based family! If you’re looking for other like minded parents, we have the main group, Vegan Pregnancy and Parenting, over thirty thousand parents, all Raising Vegan! From homeschooling, to food and everything in between. We have you covered for every over asked question that may come your way. Check out articles such as Worlds Easiest Green Curry and Easy Vegan Black Bean Chili Bowl.

Raising children vegan is sometime wrought with worries about nutrition, and doubts from outside influences. You are doing an amazing thing for your kids, the planet, and most importantly, the animals. We thank you, we are grateful to you, and we admire you! Keep on rocking vegan parents, we are changing the world together!


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